4 Veggie-Burger-Patty Rezepte

Veggie Burger

 

Vielleicht gehörst du ja zu den EndoSchwestern, denen es ohne Fleisch besser geht. Zum Glück werden ja auch immer mehr vegetarische Alternativen in Restaurants angeboten. Wenn du für die Grillsaison deine eigenen fleisch- und sojafreien Patties machen willst – hier ein paar Anregungen.

Wie lecker das ganze aussieht, kannst du dir auch im Video ansehen.

 

Schwarze-Bohnen-Grillpaprika-Patty (5 Portionen)

WAS KOMMT REIN?

  • 1 Dose (425 g) schwarze Bohnen, abgetropft und abgespült
  • 120g gegrillte rote Paprika im Glas, fein geschnitten
  • 1 Knoblauchzehe, zerhackt
  • ½ TL Salz
  • ½ TL Kreuzkümmel
  • ¼ TL Cayennepfeffer
  • 60g Maismehl

WIE GEHT ES WEITER?

Heiz den Backofen auf 190˚C vor. Koche die Schwarze Bohnen vor bis sie weich sind, oder stelle sie für 1 Minute in die Mikrowelle.

Gegrillte rote Paprika fein schneiden und mit Knoblauch, Salz, Kreuzkümmel und Cayennepfeffer dazugeben. Anschließend zerstampfst du die Masse bis alles gut vermischt ist und fügst das Maismehl hinzu.

Forme fünf Bratlinge aus der Mischung und gib sie auf ein leicht gefettetes, mit Backpapier ausgelegtes Backblech – für 30 Minuten backen (bis sie fest und leicht gebräunt sind, nach der Hälfte der Zeit wenden.)

Süßkartoffel-Kichererbsen-Patty (5 Portionen)

WAS KOMMT REIN?

Patty:

  • 1 Dose (425 g) Kichererbsen, abgetropft und abgespült
  • 1 mittelgroße Süßkartoffel, gekocht
  • 1 Knoblauchzehe, zerhackt
  • ½ TL Salz
  • 1 TL Chilipulver
  • 60 ml Grillsoße (Rezept unten)
  • 60g Maismehl
  • 60g gehackte Schalotten

Grillsoße:

  • 170g Tomatenmark
  • 60ml Wasser
  • 2 EL reiner Ahornsirup
  • 2 EL Apfelessig
  • ¼ TL Salz
  • ½ TL Chilipulver
  • ½ TL Knoblauchpulver

WIE GEHT ES WEITER?

Heiz den Backofen auf 190˚C vor. Koch die Kichererbsen vor oder für 1 Minute in die Mikrowelle, bis sie weich sind.

Schäle die gekochte Süßkartoffel und gib sie mit den Kichererbsen, Salz, Chilipulver und Knoblauch in eine Schüssel. Zerstampfe alles zu einer Masse.

Dann bereitest du die Grillsoße vor. Dazu verrührst du das Tomatenmark mit Wasser, Apfelessig, Ahornsirup, Salz, Chili- und Knoblauchpulver.

Von der Grillsße gibst du etwa 60ml mit zur Kichererbsen-Süßkartoffel-Mischung und fügst noch das Maismehl und die Schalotten hinzu. Alles gut vermischen.

Forme fünf Bratlinge aus der Mischung und gib sie auf ein leicht gefettetes, mit Backpapier ausgelegtes Backblech – für 40 Minuten backen (bis sie fest und leicht gebräunt sind, nach der Hälfte der Zeit wenden.)

 

Mit der restlichen Grillsoße und Beilagen deiner Wahl servieren.

 

Das Wasser-im-Mund-zusammenlaufen-Video

Gemüseburger 4-Ways

In diesen 4 mega leckeren Burgern steckt kein Fleisch, aber wenn du lieber Fleisch isst, dann macht vielleicht andereZum Rezept: http://bzfd.it/2vaOud6

Posted by Einfach Tasty on Freitag, 28. Juli 2017

Sonnenblumen-Patty (5 Portionen)

WAS KOMMT REIN?

  • 240g Sonnenblumenkerne
  • 60g gelbe Zwiebel, fein geschnitten
  • 240g gekochter Vollkornreis
  • ½ TL Salz
  • ½ TL Thymian
  • 2 EL Wasser
  • 240g Möhren, geschnitten
  • 120g Stangensellerie, geschnitten

WIE GEHT ES WEITER?

Heiz den Backofen auf 190˚C vor.

Gib die Sonnenblumenkerne in einen Mixer, lass sie fein mahlen. Gib danach Vollkornreis, Zwiebel, Salz, Thymian und Wasser hinzu. Wenn alles gut gemixt ist kommen die Karotten und der Stangensellerie dazu.

Forme fünf Bratlinge aus der Mischung und gib sie auf ein leicht gefettetes, mit Backpapier ausgelegtes Backblech – für 30 Minuten backen (bis sie fest und leicht gebräunt sind, nach der Hälfte der Zeit wenden.)

Schwarze Bohnen-Champignon-Burger-Patty (5 Portionen)

WAS KOMMT REIN?

  • 1 Dose (425 g) schwarze Bohnen, abgetropft und abgespült
  • ½ TL Salz
  • 1 Knoblauchzehe, zerhackt
  • 2 große Champignons
  • 120g Walnüsse, fein gehackt
  • 60g Petersilie, fein gehackt
  • 2 EL gemahlener Leinsamen
  • 4 EL Wasser

WIE GEHT ES WEITER?

Heiz den Backofen auf 190˚C vor. Koche die Schwarze Bohnen vor bis sie weich sind, oder stelle sie für 1 Minute in die Mikrowelle.

Gib das Salz zu den Bohnen und zerstampfe sie gut, bevor du Champignons, Walnüsse, Petersilie und Knoblauch hinzufügst.

Verrühre die gemahlenen Leinsamen in einer Schüssel mit Wasser und gib die glatte Mischung zu deiner Bohnen-Champignon-Mixtur.

Forme fünf Bratlinge aus der Mischung und gib sie auf ein leicht gefettetes, mit Backpapier ausgelegtes Backblech – für 30 Minuten backen (bis sie fest und leicht gebräunt sind, nach der Hälfte der Zeit wenden.)

 

Bonusvariante

Wenn es für dich nur vegetarisch und nicht vegan sein muss, kannst du ja auch mal Haloumi oder Grillkäse statt einem Patty ausprobieren.

27 Gedanken zu „4 Veggie-Burger-Patty Rezepte

  1. I actually wanted to write down a quick word to say thanks to you for the remarkable tricks you are showing here. My time consuming internet research has finally been compensated with incredibly good suggestions to exchange with my family and friends. I ‘d tell you that most of us readers are undoubtedly fortunate to exist in a useful community with very many lovely people with good secrets. I feel pretty fortunate to have encountered your entire web page and look forward to some more cool moments reading here. Thanks once more for everything.

  2. I simply wanted to write a brief word in order to thank you for these great hints you are posting at this site. My considerable internet lookup has at the end been rewarded with incredibly good ideas to go over with my pals. I ‘d tell you that most of us visitors are definitely blessed to dwell in a decent place with many awesome people with helpful opinions. I feel quite lucky to have discovered your webpage and look forward to really more thrilling times reading here. Thanks a lot once more for everything.

  3. I wanted to post a comment in order to thank you for all the awesome secrets you are writing on this site. My time-consuming internet lookup has now been compensated with beneficial points to talk about with my neighbours. I ‘d tell you that we website visitors actually are very blessed to dwell in a great community with very many brilliant professionals with great ideas. I feel truly fortunate to have encountered your website page and look forward to some more brilliant times reading here. Thank you once again for all the details.

  4. I simply needed to say thanks once more. I’m not certain what I might have created without these methods revealed by you over my situation. It seemed to be a real frightful condition for me personally, nevertheless observing a well-written form you treated the issue made me to leap with happiness. I am thankful for your service and as well , trust you realize what a powerful job that you are accomplishing training most people using a blog. I’m certain you’ve never come across any of us.

  5. Thank you a lot for providing individuals with a very brilliant opportunity to read in detail from this site. It can be so superb plus full of amusement for me and my office fellow workers to visit your site at least three times every week to learn the newest secrets you have got. And of course, I am also certainly fascinated with all the very good tricks you serve. Certain 2 areas in this article are clearly the very best I have ever had.

  6. I definitely wanted to construct a small word so as to appreciate you for these amazing recommendations you are writing on this site. My extensive internet search has at the end of the day been recognized with excellent information to share with my company. I ‘d mention that most of us readers are extremely blessed to be in a fantastic network with very many wonderful individuals with interesting solutions. I feel quite happy to have used your entire webpages and look forward to really more fabulous moments reading here. Thanks a lot once more for a lot of things.

  7. I intended to send you a very little note to help say thanks a lot once again relating to the stunning suggestions you’ve shown on this site. This has been quite surprisingly generous with people like you to convey unhampered just what a lot of people could possibly have marketed as an ebook to end up making some bucks for themselves, specifically considering the fact that you could possibly have done it in case you desired. The good ideas as well acted as the great way to be certain that most people have the same fervor like my own to know the truth a great deal more on the subject of this issue. I know there are lots of more pleasurable occasions ahead for those who take a look at your site.

  8. I have to express my affection for your generosity in support of persons that absolutely need assistance with in this topic. Your personal commitment to getting the message up and down had been remarkably beneficial and have continuously enabled ladies like me to attain their goals. Your new warm and helpful hints and tips entails much to me and a whole lot more to my office colleagues. Thanks a ton; from everyone of us.

  9. I have to convey my passion for your kindness for visitors who need help with this one theme. Your personal dedication to passing the message all over was pretty valuable and have consistently made regular people just like me to realize their targets. Your new insightful tutorial implies this much to me and extremely more to my office workers. Regards; from everyone of us.

  10. I have to show some thanks to you just for rescuing me from this type of condition. As a result of looking through the world-wide-web and obtaining ways which are not powerful, I was thinking my entire life was well over. Living without the solutions to the problems you’ve solved by means of the article is a crucial case, as well as the kind that could have in a wrong way affected my career if I had not encountered your web page. That know-how and kindness in taking care of every part was tremendous. I don’t know what I would’ve done if I hadn’t come upon such a subject like this. It’s possible to at this time look ahead to my future. Thanks very much for this impressive and sensible guide. I won’t be reluctant to recommend your web site to anyone who desires guidance on this issue.

  11. A Biological Masterpiece, But Subject to Many Ills
    The human foot is a biological masterpiece. Its strong, flexible, and functional design enables it to do its job well and without complaint—if you take care of it and don’t take it for granted.
    healthThe foot can be compared to a finely tuned race car, or a space shuttle, vehicles whose function dictates their design and structure. And like them, the human foot is complex, containing within its relatively small size 26 bones (the two feet contain a quarter of all the bones in the body), 33 joints, and a network of more than 100 tendons, muscles, and ligaments, to say nothing of blood vessels and nerves.
    https://www.cialissansordonnancefr24.com/cialis-ou-autre/

  12. I am just writing to make you be aware of what a nice experience my friend’s princess gained using yuor web blog. She came to understand plenty of details, which include how it is like to possess a great teaching style to have men and women completely have an understanding of a number of complicated subject matter. You undoubtedly exceeded her expectations. Thank you for providing those insightful, healthy, educational and even unique tips on the topic to Tanya.

  13. I precisely had to say thanks yet again. I do not know the things I would’ve made to happen in the absence of the advice revealed by you regarding such a subject matter. It seemed to be a depressing matter in my opinion, but witnessing the specialised fashion you resolved that took me to weep for happiness. I’m just grateful for the service and then hope that you know what a powerful job you happen to be doing training the mediocre ones via your web blog. I am sure you have never got to know all of us.

  14. I simply wanted to thank you very much again. I do not know what I would’ve worked on without the actual smart ideas discussed by you directly on that situation. It has been a difficult crisis in my circumstances, but seeing the specialised manner you processed the issue made me to jump over happiness. Extremely thankful for your help and in addition trust you comprehend what a powerful job that you’re getting into teaching many others via your blog. More than likely you’ve never met any of us.

  15. My husband and i felt now satisfied Albert could do his survey by way of the ideas he discovered from your own site. It is now and again perplexing just to find yourself freely giving ideas which most people could have been trying to sell. So we figure out we’ve got you to appreciate for that. All the illustrations you made, the straightforward blog navigation, the relationships your site give support to promote – it is many spectacular, and it’s aiding our son in addition to the family do think this subject matter is brilliant, and that is highly mandatory. Many thanks for the whole thing!

  16. I wanted to draft you that very small note in order to thank you so much the moment again on the spectacular things you have provided here. It’s simply tremendously generous of you to give publicly what exactly a lot of folks could possibly have offered for sale for an ebook to help with making some bucks for themselves, chiefly since you could possibly have done it in case you considered necessary. The tricks also acted to provide a easy way to fully grasp other people online have the identical passion just as my own to realize significantly more when it comes to this problem. I am certain there are lots of more pleasant moments in the future for people who see your website.

  17. I simply needed to appreciate you yet again. I do not know what I might have accomplished without the actual ideas shared by you relating to such question. It seemed to be a troublesome matter in my opinion, nevertheless finding out a specialized manner you managed the issue took me to weep over happiness. I am happy for this assistance and in addition believe you are aware of a great job that you’re providing instructing the mediocre ones all through your websites. Probably you have never got to know any of us.

  18. I needed to draft you a little bit of note to finally say thanks a lot once again about the remarkable methods you’ve shared in this article. This is really surprisingly generous with you in giving openly precisely what some people might have advertised for an e book to earn some cash for their own end, particularly considering the fact that you might well have tried it in case you wanted. Those concepts also worked like the easy way to recognize that someone else have a similar passion similar to mine to know great deal more with regards to this problem. I believe there are thousands of more pleasant instances ahead for those who read your blog.

  19. I as well as my guys came checking the good guidelines found on your website and all of the sudden I got a horrible feeling I had not expressed respect to the web blog owner for those techniques. All the people were so glad to read them and already have actually been using these things. Many thanks for actually being so accommodating as well as for settling on this kind of good subject matter millions of individuals are really desperate to be informed on. My sincere regret for not saying thanks to you earlier.

  20. I simply wanted to thank you very much once more. I do not know the things that I would’ve followed in the absence of those thoughts provided by you on this theme. It has been the hard issue for me, however , finding out a new specialized avenue you resolved the issue took me to jump with contentment. Now i’m thankful for this advice and thus trust you recognize what a powerful job you are undertaking instructing most people all through your website. I am sure you haven’t got to know all of us.

  21. I am just writing to let you know of the great discovery my wife’s child went through browsing your webblog. She discovered some things, which include how it is like to possess a great giving mood to let others very easily comprehend several complicated matters. You truly did more than readers’ expectations. Thank you for imparting those important, dependable, educational as well as cool tips about that topic to Ethel.

  22. Thanks a lot for providing individuals with remarkably terrific chance to check tips from this web site. It is usually very pleasurable and full of a good time for me personally and my office peers to visit your web site at a minimum 3 times in one week to read through the latest things you have got. Of course, I’m also certainly astounded for the stunning methods served by you. Some 1 tips in this post are unquestionably the most beneficial we have ever had.

  23. I simply had to appreciate you yet again. I do not know the things that I could possibly have implemented in the absence of the entire opinions revealed by you directly on this industry. It became a hard situation for me personally, but noticing this skilled mode you treated that took me to leap over delight. I’m grateful for this advice and even expect you are aware of a powerful job your are carrying out instructing the others thru your blog post. I’m certain you haven’t come across all of us.

  24. Thank you a lot for providing individuals with a very breathtaking possiblity to read critical reviews from here. It’s usually so great and also packed with a great time for me and my office co-workers to visit your site the equivalent of 3 times weekly to learn the fresh things you will have. And indeed, I’m also certainly impressed with the impressive advice served by you. Selected 1 areas on this page are really the most effective I’ve ever had.

  25. I happen to be commenting to let you be aware of what a awesome experience our daughter found checking yuor web blog. She mastered too many issues, including how it is like to have a very effective coaching mood to make the mediocre ones easily know precisely specific very confusing subject matter. You undoubtedly did more than her expected results. Many thanks for supplying the valuable, trusted, educational not to mention unique thoughts on that topic to Tanya.

  26. I just wanted to make a simple remark to be able to say thanks to you for all the fantastic techniques you are posting at this site. My incredibly long internet look up has finally been rewarded with good quality details to write about with my neighbours. I ‘d suppose that most of us website visitors actually are undoubtedly blessed to dwell in a notable website with very many outstanding professionals with useful pointers. I feel quite blessed to have used the website and look forward to really more fun moments reading here. Thanks again for all the details.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.